Heather encourages you to find your edge on the mat, discover your true intention, and practice with gratitude and an open loving heart. Expect rhythmic flows to challenge your balance, strength, and flexibility while encouraging you to feel at ease in your mind and ignited in your soul. The yoga practice she teaches combines the athleticism and physicality of a strong, breath-focused vinyasa flow, along with the powerful mental benefits of mindfulness and introspection. With over fifteen years of yoga experience, she continues to study and is deeply honored to guide and facilitate others through their own unique yoga and meditation journey. She studied anatomy and yoga philosophy at Penn State University. She received her training in 2005 at Atmananda in New York City and New Paltz, NY and is schooled in Iyengar, Hatha, Vinyasa and Ayurvedic lifestyle. Heather is a Yoga Alliance certified yoga teacher, Barre Above instructor, breathwork and meditation facilitator, and vegan beauty advocate. To better your physical body, you must also find connection with your breath and your state of mind. She recently received her Yoga Teacher Training certification in order to bring the authenticity of the yoga tradition to her clients. Whether you’re a runner who needs cross training, someone who wants to learn how to correctly use free weights, or an experienced lifter who wants to work on mobility, Lindsay is always enthusiastic to help. Lindsay teaches balance for increased body awareness and core work for better posture and stability, all with the purpose of injury prevention and improved activities of daily living. It’s one thing to be strong, but it’s another thing to be FLEXIBLE and STRONG. As a former ice hockey player, she believes that strength and agility are imperative to improving quality of life. Throughout her career, Lindsay has developed her own style of coaching by blending foundational strength training with yoga and pilates. She was a board member of a body positivity/eating disorder awareness group, and started a Ladies Lift class at URI where she taught barbell basics, which she now teaches at Yale SOM. During her time in school, she was the first girl to join the URI Powerlifting Team where she competed in a USAPL meet. Lindsay went to school for Kinesiology with a focus in exercise science.
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